Filtering by: Workshops
Foundations of Mindfulness Course
Sep
8
to Jul 19

Foundations of Mindfulness Course

Every 2nd and 4th Sunday, 7pm - 9pm, September 2019 to July 2020
A One Year Study Course with Justin Iles

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). Classes include study, meditation, learning the theory and applying it to meditation practice.

Suitable for all levels of experience
Cost: £300

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Tantric Kundalini Workshop
Sep
21
10:00 AM10:00

Tantric Kundalini Workshop

Saturday 21 September, 10am - 4pm
with Atmashant Kaur & Tristana Lauro

Explore new ways to cultivate presence in daily life to feel abundance in the smallest things with Kundalini Yoga and individual/partner/group Tantric exercises, which may include dance, emotional work, sharing, guided journeys and meditation.

£45/ singles and couples welcomed and respected. Please bring lunch and light snack.

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Third Anniversary Celebration
Sep
22
9:30 AM09:30

Third Anniversary Celebration

Sunday 22 September 9.30am - 4pm
Open House with Free Classes and Taster Sessions

Join us as we celebrate our third year anniversary at Central Wellness.    Our Open Day FREE taster classes are suitable for all levels and include yoga, somatics, mindfulness meditation and taster treatments.

Please book online to secure your free place in a class of your choice.

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Wild Wayside New Moon Women's Circle
Sep
29
10:00 AM10:00

Wild Wayside New Moon Women's Circle

Sunday 29 September, 10am - 12pm
with Jane Fowler

In this new monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

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Subtle Energy Yoga - Asana, Bandha & Pranayama Workshop
Oct
5
10:00 AM10:00

Subtle Energy Yoga - Asana, Bandha & Pranayama Workshop

Saturday 5th October, 10am - 12.30pm
with Grace Bowker

This workshop will explore each of the three bandhas (energy locks) with discussion and theory, moving into a progressive flow of asanas and pranayama (breath work), ending in deep stillness.

Cost: £20 - suitable for all levels of experience.

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Wild Wayside New Moon Women's Circle
Oct
27
1:00 PM13:00

Wild Wayside New Moon Women's Circle

Sunday 27 October, 1pm - 3pm
with Jane Fowler

In this monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

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Yin and Meditation Evening - Three Ways We Suffer
Nov
8
7:00 PM19:00

Yin and Meditation Evening - Three Ways We Suffer

A guest teacher extended session for all levels.

Friday 8 November, 7pm-9pm

with Andrea Kwiatkowski

A yin and meditation practice drawing from Buddhist and Taoist teachings to offer insights and enquiry, led by Andrea, a senior Level 2 yin yoga teacher.

Cost: £20, suitable for all levels.

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Jivamukti Yoga Workshop - The Magic Ten & Beyond
Nov
9
10:00 AM10:00

Jivamukti Yoga Workshop - The Magic Ten & Beyond

A guest teacher workshop for all levels.

Saturday 9 November, 10am - 3pm

with Andrea Kwiatkowski

We will explore ten simple spiritual practices designed for profound results, Including affirmations , blessings, feeding the birds, asana, dance, bandha, kriyas, pranayama, meditation and relaxation.

Cost: £40. Includes 4 hours of practice and time for light snacks and refreshments.

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Wild Wayside New Moon Women's Circle
Dec
1
10:00 AM10:00

Wild Wayside New Moon Women's Circle

Sunday 1 December, 10am - 12pm
with Jane Fowler

In this monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

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What is Savasana - How to Practise for Rest & Renewal
Sep
14
2:00 PM14:00

What is Savasana - How to Practise for Rest & Renewal

A guest teacher workshop

Saturday 14 September, 2pm - 4.30pm

with Adam Hocke

Practice and learn a variety of yoga tools to lead us to a restful savasana, including slow sun salutations, passive stretching, self-massage, and restorative postures.

Cost: £25, all levels welcome

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Inversions and Arm Balances for Everybody
Sep
14
10:30 AM10:30

Inversions and Arm Balances for Everybody

A guest teacher workshop.

Saturday 14 September, 10.30am - 1pm

with Adam Hocke

Exploring the building blocks, variations and benefits of inversions and arm balances, for all levels of experience, with Adam, a long time triyoga London teacher, writer and assistant to Jason Crandell.

Cost: £25, all levels welcome

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Pranayama and Breathwork - Techniques and Practices
Jul
20
10:00 AM10:00

Pranayama and Breathwork - Techniques and Practices

Saturday 20 July, 10am-12.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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Mindfulness Day Retreat
Jun
30
10:00 AM10:00

Mindfulness Day Retreat

Sunday 30 June, 10am - 4pm
with Justin Iles

This day of Mindful Relaxation and Stress Reduction, with counsellor and mindfulness teacher Justin Iles, is an opportunity to leave the world of busyness behind and absorb yourself in an atmosphere of peace and calm.

Suitable for all levels of experience
Cost: £45, includes vegan lunch

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Recharge and Revive: Restorative Yoga and Gong Bath
Jun
7
7:00 PM19:00

Recharge and Revive: Restorative Yoga and Gong Bath

Friday 7 June, 7pm-9pm
with Grace Bowker and Becky Rutter

Balancing the outward focus of summer's fiery energy turning inward at the time of summer solstice.

Gentle stretching and supported, restorative yoga postures, releasing tensions in the body moving into a healing Gong Bath. Leading to a state of deep receptivity, a meditative experience that helps with stress reduction and aids harmony in Body, Mind and Soul.

Cost: £20, limited places.

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Balancing Hormones
May
21
7:00 PM19:00

Balancing Hormones

Tuesday 21 May, 7pm - 9pm
with Kate Knapik

This small group workshop will help you to discover how to support your body through PMS and menopause. You will learn about common factors that contribute to hormonal imbalances; foods and nutrients that help support female hormones and lifestyle advice for "happy hormones".


Cost: £20 - limited places available

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Subtle Anatomy Of Yoga - The Chakra System
May
18
10:00 AM10:00

Subtle Anatomy Of Yoga - The Chakra System

Saturday 18 May, 10am - 12.30pm

with Grace Bowker

This workshop will focus on understanding our energetic bodies using the yogic system of the chakras. Working with contemplative exercises and discussion, yoga postures and meditation.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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De-Stress Through Yoga
May
10
6:30 PM18:30

De-Stress Through Yoga

Friday 10 May, 6.30pm - 8.30pm

with Grace Bowker

Breath based gentle stretches, restorative yoga, guided relaxation and meditation, based on a mindful, compassionate approach to help create positive coping strategies to modern living.

This evening is an opportunity to practice self soothing techniques to help develop eustress, which is a term for positive stress, and move from distress, which refers to negative stress.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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Still and Silent - The Mindful Way
May
3
7:00 PM19:00

Still and Silent - The Mindful Way

Friday 3 May, 7pm - 9pm
with Justin Iles

Let the stresses of the week ease away with this gentle, candle lit mindfulness session. Lie back on the mat and ease yourself into some gentle stretches, followed by a guided body relaxation and a silent lying meditation.

Suitable for all levels of experience
Cost: £20

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Introducing the Ashtanga Primary Series
Apr
27
10:00 AM10:00

Introducing the Ashtanga Primary Series

Saturday 27 April, 10am - 1pm
with John Dillon

Come and practice the Ashtanga Vinyasa Primary Series in this introduction to what makes this style of yoga so beneficial. Suitable for those who are looking for a yoga practice that is physically and mentally stimulating. No experience is necessary.
Cost: £20

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Pranayama and Breathwork - Techniques and Practices
Mar
30
10:00 AM10:00

Pranayama and Breathwork - Techniques and Practices

Saturday 30 March, 10am-12.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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A day of Self Care - Joyful Yoga
Mar
24
10:00 AM10:00

A day of Self Care - Joyful Yoga

Sunday 24 March, 10am-4pm

with Grace Bowker
It is only by stepping back and becoming still that we can be more attentive and present to the simple joys of life.

The day is an opportunity to practice breathing techniques, flowing movements, restorative yoga, yogic sleep - yoga nidra and meditation.

Open to all levels

Investment: £45 including a nutritious vegetarian lunch.

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