Saturday 8th October 2022
Day Retreat At Prurusha with Grace Bowker, Becky Rutter and Hannah Green
Join together for a more intimate gathering to deeply connect to your purpose, your passion and rejuvenate your whole self with mindful yoga practices with Grace Bowker from, free movement dance with Hannah Green and healing gong sound bath with Becky Rutter.

£75 day 9.30am - 5.30pm including boxed lunch

£95 day 9.30am - 8pm including boxed lunch, seated Supper in the grub hub and Fire Ceremony

Or, make a very special weekend and stay at one of private eco-luxe domes at @purusharetreats, snuggle up with the fire crackling and the stars twinkling. Each dome is set in a private area of woodland with an outside woodfired hot-tub. A real treat!

One night £300 per dome (inclusive of 1 or 2 people)
Two nights £350 per dome (inclusive of 1 or 2 people)

Book Retreat Day Online
Book Accomodation

Sunday 19 April, 10am - 4pm
with Sandra McCutcheon

A special day where you can gently reconnect with your mindfulness practice if you have had a break from it, or to deepen your ongoing practice. A day to feel nourished from the giving of time and permission to take care of you.

Cost: £45 for MBLC course participants, £60 for non MBLC course participants

Book Online

Sunday 1 March, 10am - 4pm

with Grace Bowker

This day will explore both physical strengths and character strengths using the ancient philosophy of yoga and the modern approach of Positive Psychology.

Open to all levels.
Cost: £45, includes light vegan lunch.

Book Online

Sunday 26 January, 9.30am - 4pm
with Liz Underwood and Claire Bradbury

A day of restorative, de-stressing movement, delicious nutritious food, with information and advice on how to navigate your way through any stage of the menopause.

Cost: £50 includes vegan lunch.

Book Online

Sunday 29 December, 10am - 1pm

with Grace Bowker

Explore movement, guided meditation and time for deep rest and restorative yoga. Take time away from your thoughts and learn to trust in your intuition and your heart.

Open to all levels, limited space.
Cost: £25 includes light vegan snack and refreshments.

Book Online

Sunday 24 November, 10am - 3.30pm

with Grace Bowker

This is a day for you. With gentle, grounding, integrated breath and body based movements, restorative yoga, meditation and discussion.

Open to all levels, limited space.
£45, light vegan lunch provided

Book Online

Sunday 30 June, 10am - 4pm
with Justin Iles

This day of Mindful Relaxation and Stress Reduction, with counsellor and mindfulness teacher Justin Iles, is an opportunity to leave the world of busyness behind and absorb yourself in an atmosphere of peace and calm.

Suitable for all levels of experience
Cost: £45, includes vegan lunch

Book Online

Sunday 24 March, 10am-4pm

with Grace Bowker
It is only by stepping back and becoming still that we can be more attentive and present to the simple joys of life.

The day is an opportunity to practice breathing techniques, flowing movements, restorative yoga, yogic sleep - yoga nidra and meditation.

Open to all levels

Investment: £45 including a nutritious vegetarian lunch.

Book Online