Breathwork and Meditation at Central Wellness

Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect. Breathwork may be helpful for relaxation and stress in a similar way to meditation.

Here at Central Wellness we are proud to offer:

• Wim Hof Breathing Method

• Shamanism

• Biodynamic Breathwork

• Pranayama Breath