with Liz Underwood

The busy festive season can bring with it a build up of pressure.

Join Liz for a morning to decompress with a mix of Somatic movement exploration, gentle and restorative yoga and Yoga Nidra. 

The morning also includes festive drinks and nibbles.

This workshop is suitable for all, including those new to somatics and yoga.

Spaces limited, so booking is essential.

Cost: £30