Friday, 21st October, 2022 7 to 8pm
In Studio Workshop with Grace Bowker

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Friday, 14th October, 2022 7 to 8:30pm
In Studio Workshop with Julie Clayton

Come and Practice Yin Yoga as we move from the bright hot Yang days of summer into the cool short Yin days of Autumn. In yin yoga the focus is on stillness in the body while physically stressing a targeted area which can be a particular muscle, joint, fascial group region or even an internal organ. Each pose is held for a number of minutes creating an opportunity to focus on your breath and the sensations in your body both physically and emotionally. It is a very calming, mindful practice.

All Levels welcome
Cost: £15

Book Online

Saturday 8th October 2022
Day Retreat At Prurusha with Grace Bowker, Becky Rutter and Hannah Green
Join together for a more intimate gathering to deeply connect to your purpose, your passion and rejuvenate your whole self with mindful yoga practices with Grace Bowker from, free movement dance with Hannah Green and healing gong sound bath with Becky Rutter.

£75 day 9.30am - 5.30pm including boxed lunch

£95 day 9.30am - 8pm including boxed lunch, seated Supper in the grub hub and Fire Ceremony

Or, make a very special weekend and stay at one of private eco-luxe domes at @purusharetreats, snuggle up with the fire crackling and the stars twinkling. Each dome is set in a private area of woodland with an outside woodfired hot-tub. A real treat!

One night £300 per dome (inclusive of 1 or 2 people)
Two nights £350 per dome (inclusive of 1 or 2 people)

Book Retreat Day Online
Book Accomodation

Friday 16th September 7pm-8:45pm
with Becky Rutter & Grace Bowker

Take the time and space to access deep levels of active relaxation guided into the wonderful experience of Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.

Cost: £20

Book Online

Sunday 11th September 9.30am-1pm
with Grace Bowker

An experience to remember at the stunning Ocean Walker Crystal Lake! The centre is situated in a secluded spot away from light pollution and busy roads. The 17 acre site includes a stunning 7 acre lake built over calcite crystals which have been proven to deliver therapeutic benefits.

We begin our day with a flowing, outdoor yoga session in the secluded, elevated position over looking the lake. Warming the body, deepening the breath and focusing and calming the mind ready for an exhilarating open water swim - an amazing combination.

£42 - Limited places available

Book Online

Wednesday 10th August 5.30pm-7:30pm
with Grace Bowker

Harness the energetic power of the full moon with an outdoor yoga and full moon swim at the stunning Ocean Walker Crystal Lake! Begin your evening with a Full Moon yoga and meditation practice held in the secluded, elevated position over looking the lake. Warming the body, deepening the breath and focusing and calming the mind ready for an exhilarating open water swim - a powerful combination.

£29 - Limited places available

Book Online

Sunday 17th July 9.30am-1pm
with Grace Bowker

An experience to remember at the stunning Ocean Walker Crystal Lake! The centre is situated in a secluded spot away from light pollution and busy roads. The 17 acre site includes a stunning 7 acre lake built over calcite crystals which have been proven to deliver therapeutic benefits.

We begin our day with a flowing, outdoor yoga session in the secluded, elevated position over looking the lake. Warming the body, deepening the breath and focusing and calming the mind ready for an exhilarating open water swim - an amazing combination.

£42 - Limited places available

Book Online

Friday, 15th July, 2022 7:30 to 8:30pm
In Studio Workshop with Grace Bowker

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Sunday 26th June 9.30am-1pm
with Grace Bowker

An experience to remember at the stunning Ocean Walker Crystal Lake! The centre is situated in a secluded spot away from light pollution and busy roads. The 17 acre site includes a stunning 7 acre lake built over calcite crystals which have been proven to deliver therapeutic benefits.

We begin our day with a flowing, outdoor yoga session in the secluded, elevated position over looking the lake. Warming the body, deepening the breath and focusing and calming the mind ready for an exhilarating open water swim - an amazing combination.

£42 - Limited places available

Book Online

In Studio 6 WeekPregnancy Yoga Course With Jodie
Tuesdays 6:15 to 7:45 31st May to 6th July 2022

Jodie is a practising labour ward midwife who is enthusiastic about empowering women to experience positive birth. Jodie has completed her Birthlight yoga teacher training and now offers classes from 14 weeks of pregnancy to birth, adaptable for all abilities.

The classes will include pregnancy yoga, movement for labour and birth as well as breathing practises and guided meditation. They are designed to be gentle, relaxing and nurturing, and build confidence in preparation for birth. Only 7 places offered, please email Jodie directly to complete the health form and sign up.

£80 - jodieroseyoga@outlook.com or message 07775810559

Saturday 28th May, 10am-12pm
with Liz Underwood

This two hour workshop will teach you the basics of this increasingly popular movement method. Somatics is neuro-muscular movement education and is a simple and effective way to learn how to regain control of tight, tense and painful muscles, restore posture and feel more relaxed and comfortable in your body.

Suitable for all levels of experience.
Cost: £25

Book Online

Friday, 27th Mayl, 2022 7:00 to 8:00pm
In Studio Workshop with Grace Bowker

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Sunday 22nd May 9.30am-1pm
with Grace Bowker

An experience to remember at the stunning Ocean Walker Crystal Lake! The centre is situated in a secluded spot away from light pollution and busy roads. The 17 acre site includes a stunning 7 acre lake built over calcite crystals which have been proven to deliver therapeutic benefits.

We begin our day with a flowing, outdoor yoga session in the secluded, elevated position over looking the lake. Warming the body, deepening the breath and focusing and calming the mind ready for an exhilarating open water swim - an amazing combination.

£42 - Limited places available

Book Online

Friday 20th May 7pm to 8:15pm
In Studio Workshop with Becky Rutter

Gongs have the power to transform your perspective, taking the participant on a healing journey through their mystical sound, they are healing and relaxing on all levels and give you the opportunity to tune in to your core self.

£20

Book Online

Friday 29th April, 7 to 8:30pm
In-Studio Sound Journey with Iza Moon

The Sound Journey is a powerful opportunity to indulge your mind body and soul...to bathe in the sound waves…to deeply relax into a Sacred Healing Space, to breathe, to listen, to feel, to heal...

£15 - all welcome

BOOK ONLINE

Sunday 24th April 2022 10am to 12 noon
with Anand Kirtan

A workshop for women, looking to reconnect with their true nature. Everyone can sing, but we are often so critical of our own voices, choices and bodies. Through the power of the voice, we access our own Shakti feminine energy and we start to feel more connected, lucid, empowered, embodied. Through the power of chanting sacred mantra, we access the bhakti devotion which helps us to submit, accept and heal. In this workshop, we will create a space to work with the voice, the navel point and the breath. Time to let go of what’s holding us back so we can rise and share our wisdom and love with the World.

This a fully funded workshop and free to attend with limited places available. Please confirm your place with Anand Kirtan at anandkirtan@outlook.com

Saturday 223rd April 10am to 12 noon
In Studio AcroYoga Workshop
with Simon and Kath from AcroAlchemy

Explore the beautiful practice of AcroYoga, learn all about trust, connection, and core strength. Our workshop will start with a strong Yoga warm-up to learn the shapes on the ground before we move on to an introduction to AcroYoga where you can experience the joy of flying.

Cost: £20

Book Online

Friday, 22nd April, 2022 7:30 to 8:30pm
In Studio Workshop with Grace Bowker

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Friday 25th March, 7 to 8:30pm
In-Studio Sound Journey with Iza Moon

With 2022 Spring Equinox Energies emerging, Iza will use candles, seeds, flowers and water to create a Ceremonial Space in which to honour the strengthening of the Light and the New Life springing forth.

£15 - all welcome

BOOK ONLINE

In-Studio Course with Jodie
Tuesdays from 6:15 to 7:45
from 22nd March to 26th April

Jodie is a practising labour ward midwife who is enthusiastic about empowering women to experience positive birth.
She is currently training with Birthlight to complete her diploma in yoga for maternity and is offering a 6 week yoga course fully funded as completion of her training.

Only 6 places offered, please email Jodie directly to complete the health form and sign up.

jodieroseyoga@outlook.com or
message 07775810559

Saturday 19th March 10.30am-4pm
with Becky Rutter and Grace Bowker

Step onto the extraordinary path of living your life to the best of your ability, take this time to reconnect to yourself, to remember what supports, nourishes and inspires you.

£60 - Lite Lunch and drinks included - Limited spaces so early booking recommended.

Book Online

Friday, 11th March, 2022 7:30 to 8:30pm
In Studio Workshop with Grace Bowker

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Friday 4th March 7pm to 8:15pm
In Studio Workshop with Becky Rutter

Gongs have the power to transform your perspective, taking the participant on a healing journey through their mystical sound, they are healing and relaxing on all levels and give you the opportunity to tune in to your core self.

£20

Book Online

Friday, 25th February, 2022 7 to 8:30pm
In Studio Workshop with Grace Bowker

Restorative yoga is a therapeutic form of yoga, prioritising rest and relaxation. Restorative yoga is about opening and releasing the body, not stretching, which implies the action of doing. Restorative yoga posture are floor based and you are completely supported in the postures using different props which aid deep release in the body from habitual patterns of tension, settling the mind. A completely supportive and non-judgemental approach to relaxation.

All Levels welcome
Cost: £20

Book Online

Friday 11th February 2021, 7 to 8:30pm
In Studio Workshop with Iza Moon

Spirit Sounds : An ethereal Journey of Sound and Healing. This is a powerFULL and peaceFULL opportunity to indulge your mind body and soul...to deeply relax into Sacred Space, to listen, to feel, to heal...

In Studio Only - £15

BOOK ONLINE

Friday, 4th February, 2022 7 to 8pm
In Studio Workshop with Grace Bowker

IYoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.

All Levels welcome
Cost: £10

Book Online

Friday 28th January 7pm to 8:15pm
In Studio Workshop with Becky Rutter

Gongs have the power to transform your perspective, taking the participant on a healing journey through their mystical sound, they are healing and relaxing on all levels and give you the opportunity to tune in to your core self.

£20

Book Online