with Justin Iles

29 September - 1 December
Sundays 4:30pm-6:30pm
£220 for sessions, materials & personal support

In this 10 week course we will learn ways to develop positive mind states such as love, compassion and forgiveness - both for ourselves and others – while working skilfully with shadow energies like anger, jealousy and addiction. Through a combination of meditation, visualisation, mantra, reflection and discussion we will incline the mind towards more openness and peace.

The course is suitable for all levels of mindfulness and meditation experience.

Justin has spent many years studying intensive meditation in Asia under the guidance of some of the world’s most respected teachers. On returning to England, he trained as a clinical Mindfulness instructor and Integrative Counsellor. His style of teaching integrates East and West, uniting the beauty and wonder of this ancient art with the safety and clinical precision of the modern world.

“I thought Justin was an excellent teacher, able to translate his years of experience into meaningful, easy to understand lessons. I am very grateful to have had the opportunity to take this course and would recommend it whole-heartedly to anyone “ Vanessa

Please visit www.justiniles.co.uk for more information about Justin.