with Grace Bowker
Explore gentle, breath based, mindful movements restorative yoga, guided relaxation and meditation that our bodies and minds respond to with such relief and contentment, leaving you feel calm yet revitalised.
An emphasis on embodied awareness, slowing down to truly feel, listen and respond to what we need.
A compassionate approach to help create positive coping strategies to modern living in the 21st century.
Open to al levels, no experience needed
Cost: £20. Open to all levels, no experience of yoga necessary